YOGA
TRAINING
NUTRITION
Megan
Megan reduced her waist and hips by 4cm each in 6 weeks.
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"I am the lightest I have been in 3 years and down a dress size. I’m feeling so much more confident-I don’t have the sugar cravings that I used to have, I’m sleeping better, less bloated, less fatigue."
Lauren
"it’s unreal after a few weeks how the cravings stopped and I was more aware of what I was eating.-Have seen changes in my body with weight loss and also less bloating."
Gabrielle
"The program taught me how to balance my diet and has given me the tools to keep going and continue what I have learnt. I would highly recommend this program as I was someone who skipped breakfast and wasn't eating the enough protein and carbs. Cindy is very supportive and is prompt to answer any questions you may have along the way."
Online Training & Nutrition Packages
1
Online Training & Nutrition Combo
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Personalised Training Program
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Personalised Macros and daily energy intake
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App that easy to record all nutrition and training, the App also has all exercises clearly demonstrated with videos
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Twice weekly check-ins
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Minimum package length is 6 weeks
Package Fee is $60 per week
Learn Mindful Eating Online with Cindy's self-paced program
Mindful Eating empowers you to build simple, lasting habits that free you from overeating, emotional eating and help you tune back in to your body's natural hunger and fullness signals.
Join the self-paced, fully online course today and begin cultivating a healthier, more intuitive relationship with food that extends well beyond the plate
eBooks
Yoga & Mindfulness Events
Welcome to my Yoga and Mindfulness workshops, where you’ll find a nurturing space to reconnect with your body, mind, and spirit. These sessions are designed to help you cultivate inner peace, build strength, and enhance your well-being through gentle movement, mindful breathing, and meditation practices. Whether you’re a beginner or experienced practitioner, each class is tailored to support your personal growth and provide tools to manage stress, improve focus, and live more intentionally. Join us on a journey of self-discovery and transformation, and take the first step towards a balanced, grounded life.
MEET CINDY
Welcome to my wellness journey! I'm Cindy, and I'm here to help simplify your path to a healthier, less stressful life through the power of movement, and the knowledge of nutrition. My love for yoga, pilates and strength training has shown me the transformative benefits of combining physical strength, stretching, and mindful breath. As a multidisciplinary fitness coach, Personal Trainer, and Nutritionist, I’m dedicated to creating your personalised wellness approach that makes achieving your goals not just easy, but enjoyable!
UPCOMING EVENTS
